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Mental and Emotional Wellbeing
done differently

Supporting women with trauma-informed, holistic coaching through all of life’s seasons.

You don't have to go through this alone

Life can be hard and it can leave you feeling overwhelmed and unsure where to turn.

Whether you’re facing anxiety, relationship breakdown, burnout, trauma, special needs parenting burnout and overwhelm, or a season of constant stress, you don’t have to navigate it alone.

I offer trauma-informed coaching that supports the whole you, so you can move forward with strength, clarity, and confidence, even through life’s toughest seasons.

As a trauma survivor struggling with my mental health, I couldn't find it in me to look ahead - or if I did... it was in fear.

It wasn't until I had her coaching support that I made the progress I truly needed... the type of progress i didn't even believe was possible!

Fiona, Nurse/Mother

Your Wellness Journey Begins Here

Flourish Women’s Coaching offers a nurturing space for women to embrace their wellness journey. Our personalised health coaching, support groups, and educational workshops are designed to help individuals achieve their health goals while fostering a strong sense of community and support.

We all have the power within us to heal and grow, we sometimes just need the right tools to find our path on the journey. I'm here to help.

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Services

Your Health - Your Way.

Choose the option that suits your needs.

Individual Sessions

One-on-one sessions that offer personalised, trauma-informed support, tailored to you and your unique experiences.

Together, we work holistically with your body, mind, and emotions to help you navigate life’s challenges at a pace that feels safe and supportive.

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Group Sessions

Group sessions provide a supportive, guided space to heal and grow alongside others who understand what you’re going through.

Through trauma-informed coaching, shared learning, and practical tools, you’ll build connection, resilience, and confidence, while being reminded you’re not alone.

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Education Sessions

Education sessions are designed to empower you with knowledge, tools, and practical strategies for mental and emotional wellbeing.

These sessions focus on understanding a particular health aspect, and learning skills you can apply in everyday life to build resilience, clarity, and balance, improving health outcomes.

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Hi there!

My name is Sharon.

I’m a qualified Somatic, Trauma-Informed Health Coach with a background in Nursing. I have a deep passion for supporting women through life’s more challenging seasons in all aspects of their health journeys.

My work is grounded in evidence-based practice and shaped by years of experience through working in Community Health and at Starship Paediatric Hospital alongside families from all walks of life. Alongside this, I have the lived experience of raising four children over the past 17 years, one with autism.

Having lived through trauma, grief, anxiety, and periods of deep overwhelm myself, I understand how these experiences can impact the body, mind, and sense of self. This personal understanding, combined with my clinical training, allows me to walk alongside women with empathy and clarity.

I support women to create meaningful, lasting change, by working gently with the nervous system, rebuilding trust in the body and mind, strengthening resilience and empowering women to support their own sustainable wellbeing.

Come and conquer your personal mountains with me.